beejakshara mantra Chakras & Hand Mudras

Mudras are hand positions. Each area of the hand has a certain reflex reaction in certain part of the brain which is related a certain gland and related body part. Mudras have a holistic effect which improvement in efficiency, overall health of body, mind & spirit. There are multiple mudras for physical, emotional , mental and spiritual elements of the body however here we will be covering a few.

Lets have a look at the chakras and mudras associated:-

Chakra	Mudra	Hand Position	Significance/Benefits
Root & Foot Chakra	Pran Mudra – can be done with both hands	Touching the thumb with the tip of ring & little finger. Do it atleast for 10 min to best 35-40 min.	·  Creates state of relaxation ·  Security- stabilizes things/ person or events around ·  Enhances immunity & vitality. ·  Removal of fear ·  Allows release of unwanted ·  Grounding ·  Improves eye diseases ·  Sound Sleep
Hara chakra	Dhyani Mudra- Great for spiritual connection	Place both hands like a bowl on your hara chakra below your navel. Do it for 4-5 min to 30-40 min.	·   Gesture of mediation & submission ·   Self discipline ·   Remove unwanted desires. ·   Helps in forgiveness ·   Aids in being responsible.
Manipura chakra	Hakini Mudra- Powerful mudra Additionally rudra mudra	Placed at the solar plexus, sit in contemplation placing all the finger tips of one touching the other hand. Eyes to be upward & tongue touching the gums at inhale & tongue gasping out on exhale.	·  Opens the right hemisphere, of the memory store ·  Deepens respiration ·  Improves oxygen supply to brain ·  Helps in thinking, emotional balance. Esp if u are too much of sacral chakra person. ·  Improve self identity, anxiety & personal power ·  Provides energy to lower chakras. ·  Balances third eye, lungs, brain, left & right hemisphere.
Heart Chakra	Apan vayu Mudra- vayu & apan, lotus, gyan mudra can also be practiced. Done for 15 min.	Bend your index finger & let it touch the base of thumb. Let index & middle finger touch the tip of thumb & extend little finger. Do it with both hands close to heart chakra	·   Very good for heart patients- helps to remove vayu tatwa. ·   Strengthens heart ·   Helps in detoxification ·   Improves heart circulation. ·   Improves blood pressure ·   Helps one to take care of own needs. ·   Helps to remove air, balances body temperature, cures toothache, removes excess sweat from hand
Throat Chakra	Shankh & Gyan Mudra	Encircle the thumb with right hand fingers & right thumb to touch the middle finger of left hand and form a conch shape & brought closer to sternum. Do it for 15 min For gyan mudra index finger to touch the thumb of same hand	·  Drives away every problem of the throat ·  Removes negative and loneliness feelings & helps to express. ·  Removes allergies. ·  Reduces inflammatory condition of body and throat. ·  Growth in alertness
Third Eye Chakra	Shambhavi Mudra	Move eyes upwards & inwards attempting to imagine a third eye. Concentrating on the tip of the nose	·   Checks degeneration of pineal  gland ·   Removes tiredness & mental stress ·   Induces higher consciousness.
Crown Chakra	Khechari Mudra/ Akasha Mudra- some suggest matangi mudra	Tip of the middle finger to touch the tip of the thumb & roll your eyes if possible. Practice for 10-15 min	·   Clears the throat ·   Broadens the mind and one becomes less selfish. ·   Opens up the higher self/intuition. ·   Helps to improve bones/calcium, hearing abilities

Hope it helps . Would recommend reading up more on each other mudras.

beejakshara mantra Specific Anger Management Meditation & Yoga

a) Breathing Meditation-  Concentrate on the tip fo your nose, inhale slowly and feel the breath till your stomach your manipura chakra, hold it for 2 seconds ( count 1-7/10) and then feel it slowly exhale it. Try doing it alongwith Reiki
b) Nabhi Kriya - This helps to balance the Manipura and inturn anger issues--

•  This involves lieing on the floor or a mat and doing alternate leg lifts (upwards) for 10 min
• Then lift both legs for another 5 min,
•  Followed by knee to chest lift for 2-4 min slowly inhale and exhale
• Stretch the legs in 60 deg position for a min atleast
• Stretch one leg  and hold the other to the chest and alternate it for 2  min each
• Finally relax

c)  Personal belief-  Praying to Krishna, Brisphati Dev, Mediatating on Guru Nanak Devji and doing Jaap Sahib, Meditating and thinking of Jesus Christ ( yes Mother Mary too) , calling archangel Raguel & Raphael really helps in releasing anger and forgiveness.

 

d) Fast on thursdays for Lord Vishnu or visiting nearby Infant Jesus Chruch also helps.

e)  Kapalbhati -- is always very helpful in taking away any negavitity from your body as there is forceful release of breath from the body for a continous period.. Preferred time should be morning as its the time when your nabhi is the weakest thats when you would want to strengthen it.

Love and Heal

beejakshara mantra Obesity - Loose Heavy wait in 2 days

Obesity is the universal problem, everybody might be feeling some sort of obesity in their body parts. In this article we have given you some wonderful , harmless amazing  reducing fat tips without doing much workouts..
Try to follow and we would like to know about your health after you have followed this...


According to both modern medicine, and ayurvedic studies, obesity occurs when excess fat builds up. This excess fat buildup is caused when a person consumes more calories in one day than that person is able to burn off. In men, the fats usually begins to form around the stomach area, and in women, the fat usually forms around the waste area.

Obesity is known to be passed down from generation to generation. Symptoms of obesity are noted as follows:
• Enlarged stomach, waist, thighs, and/or buttocks
• Fatigue
• Saggy breasts (in women)
Long Term effects of obesity gone untreated include one or more of the following conditions:
• Diabetis
• Heart trouble
• Ulcers
• Clogged arteries
• High cholesterol
• Hypertension
• Lowered immune system
Change of Diet: Find an ayurvedic diet chart and follow it every single day. An ayurvedic diet would include increase of fresh fruits and vegetables and a decrease in white breads and other processed foods. Also, use vegetable oil in place of butter or margarine,drink 8-10 glasses of water a day, and use skim milk rather than whole milk. Futhermore, when cooking meats be sure to bake, roast or boil them.
Also, a person affect by obesity should make sure to consult an ayurvedic doctor for further information on what diet would be best for the body's overall physical condition. For example, some people will have to not eat any sugar at all to lower the blood sugar. Other people will have to lower the amounts of fatty foods taken in to reduce cholesterol levels. Whatever a person's case may be, it is important for that person to follows the doctor's orders regarding diet. This will be one of the most important factor which will contribut to an obese person's ability to lose weight.
It is also importan to remember not only what to eat, but how to eat. When deciding to eat, a person should make sure to eat 4-5 smaller meals in a day rather than 2-3 larger meals in a day. This will help the body digest more foods more thoroughly, as well as to better absorb necessary nutrients.
Exerize Regularly: Everyone, especially obese people should be sure to exercise for at least 30 minutes a day. Beginning the ruitine with stretching and walking is an excellent idea, and then proceeding to more vigorous aerobic exercizes. Instructions on how to do aerobic exersizes can be found at a local video store or library.
Also, one can take a dance class, or play in a team sport. All the above activities will help burn calories and aid in weight reduction.
Other Home Remedies
Honey: Mix one teaspoon of honey with two teaspoons of lime juice and some pepper. Drink this at least once a day.

Boiled Water: Drink a glass of boiled water every day after a meal.
Ginger Tea:Drink ginger tea 2-3 times a day.
Black Pepper:Seasoning foods with black pepper will decrease the need for salts and fats, and will still add flavor to foods. This will also help reduce weight.
Cinnamon:This spice can act as a low calorie sweetener to help reduce the amount of sugar needed in a recipe. It also adds a unique flavor to most cookie recipes.
Shudh Guggulu:Take Guggulu with a teaspoon of ginger and honey twice a day. This helps increase a body's metabolism.
Trifla:This is another diet aid that contains amalaki, bibbitaki, and haritaki. This should be taken at least once a day if one chooses to use this supplement.
Raw or Cooked Cabbage:The intake of cabbage reduces the conversion of sugars to fat. Therefore, eating plenty of this well help increase the body's ability to metabolize fatty foods.
Vitamin B-12:Take a vitamin B-12 tablet at least once daily. For further information on vitamin usage, read the directions on the vitamin bottle, and consult a doctor for more information. This vitamin comes also in leafy dark green vegetables, so eat many of these as often as possible.
Ayurvedic Medicines for Obesity
• Traphala Capsules
• Shuddha Guggulu Capsules
• Morslim-Z slimming Capsules of Obesity
When one follow the above diet recommendations and partake in one or more of the ayurvedic remedies, that person will be cured from obesity.

When not sure about how to apply herbal remedies or diet tablets, one should consult an ayruvedic specialist who is trained to help people in determining correct dosage. This is especially true for children inflicted with any disease, but is true for everyone. All medicines should be taken within the recommended guidelines.