beejakshara mantra Yoga mudra,yoga asanas for Hyper tension or High Blood Pressure

High blood pressure (also known as hypertension) is a condition in which blood is forced through the arteries at a higher than normal pressure

High blood pressure or hypertension is a major risk factor for stroke, heart attack, heart failure.

Blood Pressure Ranges:

n  Normal blood pressure range < 120/80

n  Pre-Hypertension >120/80 but <140/90

n  Hypertension - >140/90

n  Both systolic and diastolic pressures do not have to be out of range

n  Only Systolic or Diastolic must be out of range to qualify as hypertension

The below are the ways to cure high blood pressure or hypertension through yoga mudra, yoga asana and Ayurveda.

Caution: High blood pressure is a dangerous disorder. So before practicing anything Consult you’re a qualified Health Professional…. This article is only for informative purpose.

Yoga mudra for Hypertension or High blood pressure: Aakaash-vardhak ,Kapha-Kaarak ,Apaan- vaayu ,Vaata-kaarak 

Ayurveda refers Hypertension as Rakta Capa Vriddhi . In Ayurveda  treats all disease as imbalance of three prakritis vata ,pitta  and Kapha . Ayurveda sees the vitiation of vata and pitta doshas as the main cause. Therefore Ayurveda treatment of hypertension mainly involves balancing of these two doshas. Treatment of hypertension in Ayurveda mainly involves balancing of these two doshas. A health balanced diet with yoga, and meditation for the treatment of hypertension.

How to prevent Hyper Tension or High Blood pressure

n  Maintaining a Healthy Weight

n  Reduce Salt/Sodium Intake

n  Increase Physical Exercise

n  Smoking Cessation

n  Limit Alcohol Consumption

n  Limit Fat Intake

n  Control Diabetes

n  Stress Relieving Techniques

n  Take BP Meds as Ordered

n  Home Monitoring of BP