beejakshara mantra Important things to know about the Mudras:

Important things to know about the Mudras:
1. When the tip of the thumb joins the tip of the other fingers, respective tatvas gets balanced in the body.
2. When the tip of the thumb joins the base of the other fingers, respective tatvas gets increased in the body.
3. When the tip of the fingers brought to the base of the thumb, respective tatvas gets reduced in the body.
4. Anyone and anytime Hasta mudras can be done.
5. As far as possible, the hands should face upwards while doing the mudras.
6. Doing the mudras on both hands is more beneficial.
7. Mudras can be done for few seconds, 10 minutes, half an hour or 50minutes. If done for 50 minutes.Desired results will come.
8. While doing the mudras, only the tip of the fingers are used. Pressing the fingers not needed. Other fingers should be straight.
9. There is no side effect in this. This can be done while one is on the medication also.
10. If the Prana mudra, Apana mudra, Janan mudra and Pritvi mudra done every day for 5-15 minutes, one’s health improves significantly.
11. Mudras not only improves the physical health but also improves the mental health by reducing the anger,increasing the peace and releasing one from the addictions.
12. mudra used for a particular disease should be stopped after one’s health improves.